Your Journey to Childbirth Confidence Starts Here
Giving birth is a big life event — and you don’t have to face it alone. My virtual birth coaching sessions give you the tools, confidence, and support to ease anxiety, understand your options, and feel ready for the journey ahead. Whether you’re planning for your first baby or your fourth, you deserve to feel calm and supported.
✔️ Practice comfort techniques and relaxation tools
✔️ Explore your birth preferences with guidance
✔️ Learn how your partner can support you during labor
Our Specialized Services
At Healing Space PT, I create the space, time, and expertise needed for true healing
to occur where traditional approaches have fallen short.
Menopause
Support for bladder changes, pelvic heaviness, vaginal discomfort, and hormonal shifts.
Prenatal Physical Therapy
Relieve pregnancy discomfort and prepare your body for birth.
Advanced Pain Relief
Evidence-based therapy for hip, back, tailbone, and abdominal pain - especially when linked to pelvic dysfunction.
Postpartum Recovery
Restore core strength, heal diastasis, and manage pelvic symptoms after delivery.
In-Home Physical Therapy
Private, personalized care delivered in the comfort of your home - serving Princeton and surrounding towns.
Birth Coaching & Doula Support
Personalized doula support online: breathing, positions, and partner support for your best birth.
Why Trust Healing Space PT?
A decade of clinical excellence rooted in evidence-based care, compassion, and specialized training. Trained and practiced at nationally recognized healthcare systems.
Professional Certifications &
Advanced Training
Board-certified Pelvic Health Specialist with PRPC certification from Herman & Wallace Institute, advanced obstetric training through APTA Academy of Pelvic Health, Doula training through DONA International and training in Maya Abdominal Therapy as an Arvigo® Therapist (Arvigo Institute).
Continued commitment to culturally responsive, evidence-based women's healthcare
What Clients are Saying
"I had a wonderful experience with Mehreen! She was incredibly attentive and addressed all of my concerns and questions with patience, respect, and positivity. Her calm and knowledgeable approach made me feel completely at ease during every session. She helped me manage my low back pain and guided me through exercises to prepare for delivery, which made a huge difference in my comfort and confidence. I always felt heard, supported, and never rushed. I’m so grateful for the care she provided—highly recommend!"
N.A. - Robbinsville, NJ
Pelvic Floor Therapy for Women in Princeton, Mercer County, and the Central NJ Area
Trusted care for women in Princeton, Mercer County, and surrounding areas - including Plainsboro, West Windsor, South Brunswick, Montgomery, Lawrenceville, East Windsor, North Brunswick, Robbinsville, Hamilton, Pennington, and Hopewell.
