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For incontinence, constipation, prolapse, painful sex, and more.
Learn comfort techniques, labor positions, and partner coaching for your prepared birth.
Learn breastfeeding positions, manage clogged milk ducts, restore core strength, and heal diastasis after delivery.
Your Journey to Childbirth Confidence Starts Here
Giving birth is a big life event — and you don’t have to face it alone. My virtual birth coaching sessions give you the tools, confidence, and support to ease anxiety, understand your options, and feel ready for the journey ahead. Whether you’re planning for your first baby or your fourth, you deserve to feel calm and supported.
✔️ Practice comfort techniques and relaxation tools
✔️ Explore your birth preferences with guidance
✔️ Learn how your partner can support you during labor
Why Trust Healing Space PT?
Dr. Mehreen Akhtar has over a decade of clinical excellence rooted in evidence-based care, compassion, and specialized training. Trained and practiced at nationally recognized healthcare systems.
Board-certified Pelvic Health Specialist with PRPC certification from Herman & Wallace Institute, advanced obstetric training through APTA Academy of Pelvic Health, Doula training through DONA International and training in Maya Abdominal Therapy as an Arvigo® Therapist (Arvigo Institute).
What Clients are Saying
"I had a wonderful experience with Mehreen! She was incredibly attentive and addressed all of my concerns and questions with patience, respect, and positivity. Her calm and knowledgeable approach made me feel completely at ease during every session. She helped me manage my low back pain and guided me through exercises to prepare for delivery, which made a huge difference in my comfort and confidence. I always felt heard, supported, and never rushed. I’m so grateful for the care she provided—highly recommend!"
N.A. - Robbinsville, NJ
